Whether you’re one to Rise and Shine, a Weekend Warrior, a Desk Jokey or a Busy Mumma there’s something here for all.
During our time of home stay, SCAV introduced Lisa Gadd of Living Health Group to our Strata Community Women. Challenging us to stretch ourselves...physically. To support all of our Members, Lisa’s e-book is now available to you to assist you in your daily stretches and encourage exercise, no matter what your working persona may be.
Download it here:
Stretching ebook
.pdf
Download PDF • 4.83MB